{"id":6661,"date":"2024-11-21T12:04:47","date_gmt":"2024-11-21T12:04:47","guid":{"rendered":"https:\/\/www.conwyvalleynorthwalescoast.com\/?p=6661"},"modified":"2024-11-28T22:28:06","modified_gmt":"2024-11-28T22:28:06","slug":"rails-to-trails-menopause-walks","status":"publish","type":"post","link":"https:\/\/www.conwyvalleynorthwalescoast.com\/cy\/2024\/11\/21\/rails-to-trails-menopause-walks\/","title":{"rendered":"Rails To Trails: Menopause Walks"},"content":{"rendered":"\n<p>Join Conwy Mind this December and experience Pensychnant Conservation Centre in its full festive glory. An opportunity to mix and mingle and carve out some all important &#8216;you&#8217; time.<\/p>\n\n\n\n<p>Conwy Mind will be hosting a calming and restorative 60 minute yoga, breath work and relaxation session. A practice for complete beginners to help you de-stress and build resilience as we move into what can be a busy and overwhelming time of year. <\/p>\n\n\n\n<p>Followed by a refreshing walk around the grounds before settling in for hot drinks and cake by the log fire.<\/p>\n\n\n\n<p class=\"has-palette-color-5-background-color has-background\"><strong>BOOKING ESSENTIAL<\/strong>: Get in touch with Conwy Mind 01492 879907 info@conwymind.org.uk<\/p>\n\n\n\n<p><strong>Meeting Point:<\/strong> Conwy Railway Station<\/p>\n\n\n\n<p><strong>Date:<\/strong> 4th December 2024<\/p>\n\n\n\n<p><strong>Time:<\/strong> 9:45am &#8211; 2:45pm<\/p>\n\n\n\n<p><strong>What you will need to bring:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Packed Lunch<\/li>\n\n\n\n<li>Comfortable Clothing<\/li>\n\n\n\n<li>Suitable Footwear<\/li>\n\n\n\n<li>Warm and Weatherproof Coat<\/li>\n<\/ul>\n\n\n\n<p class=\"has-palette-color-5-background-color has-background\">The Rails To Trails Project is funded by Avanti West Coast and Transport for Wales, delivered in Partnership with Conwy Valley and North Wales Coast Community Rail Partnership and Conwy Mind.<\/p>\n\n\n\n<p class=\"has-palette-color-5-background-color has-background\">This walk is part of a series of monthly Menopause Walks and is part of the Rails To Trails Project which has been funded by Avanti West Coast and Transport for Wales, delivered in Partnership with Conwy Valley and North Wales Coast Community Rail Partnership and Conwy Mind. Further walks will take place in January, February and March 2025.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.conwyvalleynorthwalescoast.com\/wp-content\/uploads\/2024\/11\/tempImageaMiTDp.heic\" alt=\"\" class=\"wp-image-6662\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Conwy Mind this December and experience Pensychnant Conservation Centre in its full festive glory. An opportunity to mix and mingle and carve out some all important &#8216;you&#8217; time.<\/p>\n","protected":false},"author":7,"featured_media":6679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[642],"tags":[294,74,336,401,659,660,217,229],"class_list":["post-6661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-avanti-west-coast","tag-community-rail","tag-community-rail-partnership","tag-conwy-mind","tag-menopause","tag-menopause-walks","tag-north-wales-coast","tag-transport-for-wales"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rails To Trails: Menopause Walks - Conwy Valley and North West Wales Coast Community Rail Partnership<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rails To Trails: Menopause Walks - Conwy Valley and North West Wales Coast Community Rail Partnership\" \/>\n<meta property=\"og:description\" content=\"Join Conwy Mind this December and experience Pensychnant Conservation Centre in its full festive glory. An opportunity to mix and mingle and carve out some all important &#039;you&#039; time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/\" \/>\n<meta property=\"og:site_name\" content=\"Conwy Valley and North West Wales Coast Community Rail Partnership\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RheilfforddDyffrynConwyConwyValleyRailway\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-21T12:04:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T22:28:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.conwyvalleynorthwalescoast.com\/wp-content\/uploads\/2024\/11\/Rails-to-Trails_7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rebecca Butcher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Butcher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/\"},\"author\":{\"name\":\"Rebecca Butcher\",\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/#\/schema\/person\/af56e35321ac891c5be82c36b4df393f\"},\"headline\":\"Rails To Trails: Menopause Walks\",\"datePublished\":\"2024-11-21T12:04:47+00:00\",\"dateModified\":\"2024-11-28T22:28:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/\"},\"wordCount\":225,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/wp-content\/uploads\/2024\/11\/Rails-to-Trails_7.jpg\",\"keywords\":[\"Avanti West Coast\",\"Community Rail\",\"Community Rail Partnership\",\"conwy mind\",\"Menopause\",\"Menopause Walks\",\"North Wales Coast\",\"Transport for Wales\"],\"articleSection\":[\"Events\"],\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/\",\"url\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/\",\"name\":\"Rails To Trails: Menopause Walks - Conwy Valley and North West Wales Coast Community Rail Partnership\",\"isPartOf\":{\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/wp-content\/uploads\/2024\/11\/Rails-to-Trails_7.jpg\",\"datePublished\":\"2024-11-21T12:04:47+00:00\",\"dateModified\":\"2024-11-28T22:28:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/21\/rails-to-trails-menopause-walks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/cy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rails To Trails: Menopause Walks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/#website\",\"url\":\"https:\/\/www.conwyvalleynorthwalescoast.com\/\",\"name\":\"Conwy Valley and North West Wales Coast Community Rail Partnership\",\"description\":\"The Conwy Valley Railway is a beautiful picturesque journey between the Queen of Welsh Resorts, Llandudno &amp; 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