{"id":6643,"date":"2024-11-15T09:12:23","date_gmt":"2024-11-15T09:12:23","guid":{"rendered":"https:\/\/www.conwyvalleynorthwalescoast.com\/2024\/11\/15\/rails-to-trails-a-journey-to-wellbeing\/"},"modified":"2024-11-16T11:35:39","modified_gmt":"2024-11-16T11:35:39","slug":"rails-to-trails-a-journey-to-wellbeing","status":"publish","type":"post","link":"https:\/\/www.conwyvalleynorthwalescoast.com\/cy\/2024\/11\/15\/rails-to-trails-a-journey-to-wellbeing\/","title":{"rendered":"O\u2019r Cledrau i\u2019r Llwybrau: Taith i wella lles"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.conwyvalleynorthwalescoast.com\/wp-content\/uploads\/2024\/11\/tempImageeRL7jI.heic\" alt=\"\" class=\"wp-image-6634\"\/><\/figure>\n\n\n\n<p>Trwy gydol misoedd Medi a Hydref mae Partneriaeth Rheilffordd Cymunedol Dyffryn Conwy ac Arfordir Gogledd Cymru, mewn cydweithrediad \u00e2 Mind Conwy, wedi cynnal cyfres o deithiau cerdded er budd iechyd meddwl a chorfforol.&nbsp;<\/p>\n\n\n\n<p>Cynhaliwyd y prosiect diolch i nawdd gan Avanti West Coast a Trafnidiaeth Cymru, gan ddangos eu hymrwymiad i gefnogi mentrau sy\u2019n gwella lles y gymuned ac yn annog pobl i ddefnyddio cysylltiadau trafnidiaeth lleol.<\/p>\n\n\n\n<p>Cafodd y teithiau cerdded eu teilwra ar gyfer anghenion unigryw grwpiau gwahanol yn y gymuned, gan roi cyfle i\u2019r cerddwyr ddod i gysylltiad \u00e2 natur tra\u2019n gwella eu lles cyffredinol ar yr un pryd. Dyma\u2019r tri math o deithiau cerdded:<\/p>\n\n\n\n<p><strong>Teithiau Cerdded i Ddynion<\/strong>: Roedd y gyfres hon o deithiau i ddynion o bob oedran er mwyn eu hannog i wella eu hiechyd corfforol a meddyliol drwy gymryd rhan mewn gweithgaredd rheolaidd, cael sgyrsiau ystyrlon, a gwneud ffrindiau newydd. Roedd yn gyfle i ddynion gysylltu \u00e2\u2019i gilydd a chefnogi ei gilydd mewn lleoliad anffurfiol a naturiol.<\/p>\n\n\n\n<p><strong>Teithiau Cerdded y Menopos<\/strong>: Wedi\u2019u teilwra\u2019n arbennig i fenywod sy\u2019n wynebu heriau\u2019r menopos, roedd y teithiau hyn yn gyfle i gysylltu \u00e2 menywod eraill mewn amgylchedd cefnogol. Bu\u2019r cerddwyr yn rhannu profiadau a chael cefnogaeth, gan fwynhau buddion therapiwtig natur yn ystod y cam pwysig hwn yn eu bywydau.<\/p>\n\n\n\n<p><strong>Teithiau Cerdded i Bobl Ifanc<\/strong>: Roedd y teithiau cerdded hyn ar gyfer pobl ifanc 18-24 oed yn eu hannog i gamu i ffwrdd o\u2019r sgriniau, ymgolli ym myd natur, a datblygu arferion iach. Roedd yn gyfle hwyliog a chynhwysol i wneud ffrindiau newydd a dysgu am yr amgylchedd, gan osod sylfaen ar gyfer eu lles yn y tymor hir.<\/p>\n\n\n\n<p><strong>Dywedodd Maria Nolan, Cydlynydd Cadw\u2019n weithgar Mind Conwy:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Mae O\u2019r Cledrau i\u2019r Llwybrau yn rhaglen gyffrous newydd o Deithiau Cerdded Lles i drigolion Conwy. Mae\u2019r gyfres o deithiau cerdded wedi cynnig cyfleoedd unigryw i grwydo\u2019r ardal, dod i gysylltiad \u00e2 natur a dod o hyd i gymuned newydd.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Ychwanegodd Jo Buckley, Rheolwr Cymunedol Avanti West Coast:\u00a0<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cRydym yn awyddus i gefnogi achosion sy\u2019n bwysig i gymunedau ar hyd ein rheilffordd, felly rydym yn falch o fod wedi chwarae rhan i helpu pobl Conwy i ofalu am eu lles corfforol a meddyliol yn ystod y prosiect gwerthfawr hwn.<\/p>\n\n\n\n<p>\u201cMae pawb sydd wedi cymryd rhan wedi cael cyfle i greu cysylltiadau \u00e2 phobl eraill drwy rannu profiadau a mwynhau natur mewn lleoliadau sy\u2019n hawdd eu cyrraedd ar dr\u00ean \u2013 gan greu teimlad o gymuned a gwneud gwahaniaeth gwirioneddol i\u2019w lles. Ein gobaith yw y bydd y prosiect yn ysbrydoli pobl eraill i deithio ar y tr\u00ean er mwyn cysylltu \u00e2 phobl a lleoedd yn eu hardal.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Dywedodd Melanie Lawton, Arweinydd Strategol Rheilffordd Gymunedol Trafnidiaeth Cymru:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cRydyn ni\u2019n wedi mwynhau cefnogi prosiect O\u2019r Cledrau i\u2019r Llwybrau yn fawr iawn. Mae hi wedi bod yn braf gweld sut mae\u2019r prosiect wedi helpu pobl i ddod ynghyd a\u2019u hannog i grwydro ein cymunedau hyfryd a threulio amser yn yr awyr agored. Rydym yn gobeithio y gall prosiectau fel hyn barhau i godi ymwybyddiaeth pobl am yr holl deithiau cerdded sy\u2019n hawdd eu cyrraedd ar y tr\u00ean, a&#8217;r cyfle i fwynhau ychydig o ymarfer corff, ymweld ag ardal newydd, a gwella eu lles.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Mae prosiect O\u2019r Cledrau i\u2019r Llwybrau wedi bod yn gam pwysig i wella lles y gymuned a bydd y Bartneriaeth, ar y cyd ag Avanti West Coast a Trafnidiaeth Cymru, yn ariannu dwy raglen arall yn y dyfodol \u2013 Cwrs Sgiliau Canfod Ffordd i Ddynion a chwrs Sgiliau Darllen Map a fydd yn dechrau ar 29 Tachwedd gyda theithiau cerdded misol rhwng mis Rhagfyr a mis Mawrth, a\u2019r Teithiau Cerdded Lles Menopos rhwng mis Rhagfyr a mis Mawrth.<\/p>\n\n\n\n<p class=\"has-palette-color-5-background-color has-background\">I gael rhagor o wybodaeth am y teithiau cerdded hyn neu er mwyn cofrestu i ymuno, cysylltwch \u00e2 Mind Conwy ar 01492 879 907 neu\u00a0<a href=\"mailto:info@conwymind.org.uk\">info@conwymind.org.uk<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.conwyvalleynorthwalescoast.com\/wp-content\/uploads\/2024\/11\/tempImagefkICcJ.heic\" alt=\"\" class=\"wp-image-6639\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Trwy gydol misoedd Medi a Hydref mae Partneriaeth Rheilffordd Cymunedol Dyffryn Conwy ac Arfordir Gogledd Cymru, mewn cydweithrediad \u00e2 Mind Conwy, wedi cynnal cyfres o deithiau cerdded er budd iechyd meddwl a chorfforol.&nbsp; Cynhaliwyd y prosiect diolch i nawdd gan Avanti West Coast a Trafnidiaeth Cymru, gan ddangos eu hymrwymiad i gefnogi mentrau sy\u2019n gwella [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[461],"tags":[628,470,477,465,479,497,656],"class_list":["post-6643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newyddion","tag-avanti-west-coast-cy","tag-community-rail-cy","tag-conwy-valley-cy","tag-north-wales-cy","tag-north-wales-coast-cy","tag-transport-for-wales-cy","tag-wellbeing-walks-cy"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O\u2019r Cledrau i\u2019r Llwybrau: Taith i wella lles - Conwy Valley and North West Wales Coast Community Rail Partnership<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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