{"id":6307,"date":"2024-09-04T12:58:37","date_gmt":"2024-09-04T11:58:37","guid":{"rendered":"https:\/\/www.conwyvalleynorthwalescoast.com\/?p=6307"},"modified":"2024-09-23T16:27:55","modified_gmt":"2024-09-23T15:27:55","slug":"free-wellbeing-walks","status":"publish","type":"post","link":"https:\/\/www.conwyvalleynorthwalescoast.com\/cy\/2024\/09\/04\/free-wellbeing-walks\/","title":{"rendered":"Free Wellbeing Walks"},"content":{"rendered":"\n

Thanks to funding from Avanti West Coast<\/a> and Transport for Wales<\/a> we have teamed up with Mind Conwy<\/a> to offer free Wellbeing Walks from railway station in the Conwy County.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Our series of walks, ‘Rails to Trails: A Journey to Wellbeing’, are designed to promote physical health, mental wellness, and community by connecting iconic train stations and beautiful walking trails. Each walk is tailored to meet the unique needs of different groups within our community.<\/p>\n\n\n\n

Men\u2019s Walk<\/h4>\n\n\n\n

Starting:<\/strong> 16th September – Llandudno Junction Station to Bodlondeb Woods
Description:<\/strong> This walk is dedicated to men of all ages who are looking to improve their wellbeing through physical activity and camaraderie. Enjoy a scenic route, engage in meaningful conversations, and build lasting friendships.<\/p>\n\n\n\n

Additional Dates<\/strong><\/p>\n\n\n\n

23rd September 9:50am – 1:00pm – Llandudno Train Station, West Shore and Happy Valley<\/p>\n\n\n\n

30th September 9:30am – 3:00pm – Walk around Llanfairfechan (minibus from Llandudno Junction Station)<\/p>\n\n\n\n

7th October 9:20am – 3:40pm – Betws y Coed – Slate Trail (minibus from Llandudno Junction Station)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Walk for Women who have experienced Menopause<\/h4>\n\n\n\n

Starting:<\/strong> 27th September
Description:<\/strong> This walk is specifically for women who are navigating the challenges of menopause. Connect with others who understand your journey, share experiences, and find support in a nurturing environment. The trail offers a peaceful setting to relax and rejuvenate.<\/p>\n\n\n\n

Additional Dates<\/strong><\/p>\n\n\n\n

4th October 10am – 2:15pm – Conwy, Pensychnant Historical Trail<\/p>\n\n\n\n

11th October 9:50am – 2:00pm – Conwy Mountain, Nature Ramble<\/p>\n\n\n\n

18th October – 10:00am – 2:30pm – RSPB Conwy, Guided Walk<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Youth Walk<\/h4>\n\n\n\n

Starting:<\/strong> 24th September
Description:<\/strong> Aimed at young people aged 18 \u2013 24, this walk encourages the youth to step away from their screens and immerse themselves in nature. It\u2019s a great opportunity to make new friends, learn about the environment, and develop healthy habits that will last a lifetime.<\/p>\n\n\n\n

Additional Dates<\/strong><\/p>\n\n\n\n

1st October – 10:00am – 2:00pm – Llandudno, Treasure Trail<\/p>\n\n\n\n

8th October – 9:30am – 3:40pm – Golygfa Gwydir, Foraging and Open Fire Cooking<\/p>\n\n\n\n

15th October – 10:00am – 2:00pm – RSPB Conwy, Guided Walk<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Join us for a breath of fresh air, light exercise, and the opportunity to connect with like-minded individuals, while improving your health and wellness. These walks are not just about physical activity; they\u2019re a chance to recharge, find balance and take some time for yourself.<\/p>\n\n\n\n

Interested? Get in touch on 01492 879 907 or email Conwy Mind at info@conwymind.org.uk<\/strong> And join their Facebook Group<\/a> for future dates.<\/p>\n","protected":false},"excerpt":{"rendered":"

Thanks to funding from Avanti West Coast and Transport for Wales we have teamed up with Mind Conwy to offer free Wellbeing Walks from railway station in the Conwy County. Our series of walks, ‘Rails to Trails: A Journey to Wellbeing’, are designed to promote physical health, mental wellness, and community by connecting iconic train […]<\/p>\n","protected":false},"author":7,"featured_media":6348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[23],"tags":[294,24,401,289,55,229,403],"class_list":["post-6307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-avanti-west-coast","tag-conwy","tag-conwy-mind","tag-mental-health","tag-north-wales","tag-transport-for-wales","tag-wellbeing-walks"],"blocksy_meta":[],"yoast_head":"\nFree Wellbeing Walks - Conwy Valley and North West Wales Coast Community Rail Partnership<\/title>\n<meta name=\"description\" content=\"Thanks to funding from Avanti West Coast and Transport for Wales we have teamed up with Mind Conwy to offer free Wellbeing Walks 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